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Is my child grieving?

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In this article, you’ll find answers to questions like:

1. What are the signs?
2. What's the best approach?
3. Who can help?

Young children often don’t know how best to articulate their feelings or are even aware of what they might be feeling.

This includes grief, says Shellie Solomon, president of Children of Inmates based in nearby Broward County.

And to further complicate the matter, children’s grief can look quite different from the way adults mourn. Obviously, grieving can stem from the death of a parent, grandparent or sibling, but other causes could be the loss of family structure from divorce or the incarceration of a parent. Or, perhaps a friend has moved away or a beloved pet has passed away.


Actually, children may sometimes grieve better than adults.

“Children feel whatever they are feeling in that moment and go right back to playing and laughing after,” says Christina Dekkar, counseling resource leader of TrustBridge Health in West Palm Beach, the parent of Hospice of Palm Beach County.

With grief, it’s normal to see a change in sleep, appetite, mood, behavior, school performance and concentration, says Kerry DeBay, chief program officer in Palm Beach County for The Children's Healing Institute in West Palm Beach. There is no set time for how long is too long. However, the absence of these signs doesn’t mean they aren’t grieving.

“Just because you can’t see it on the outside doesn’t mean it’s not happening on the inside,” DeBay says.

Signs your grieving child may need bereavement counseling include nightmares, prolonged denial and inability to return to routine, Dekkar says.

“And that is just touching the surface,” she says.


It’s important for children to understand what they’re experiencing is normal. DeBay suggests parents and caregivers try to:

  • Listen: Allow children to share their thoughts and stories without judgment.
  • Allow them their feelings: Don’t try to talk them out of feeling sad, angry or guilty. Children need to know all feelings are OK.
  • Find ways to express their feelings: Help them recognize, learn and practice safe ways to let their feelings out.
  • Be a role model: Children will learn grief is OK if adults share and express their own feelings in a healthy manner.


  • Bridging Hope of The Children’s Healing Institute can conduct assessments, provide education and connect families to resources within their community specific to a child’s developmental age. Call 561-687-8115.
  • Children of Inmates, based in Hallandale Beach, identifies and links children in need of support to appropriate organizations and services. They strengthen bonds between children, caregivers and incarcerated parent(s) when appropriate through support groups and letter-writing nights. Call 888-757-5439.
  • TrustBridge Bereavement Centers offer services to families and friends of Hospice of Palm Beach patients, as well as to the community at large. Options include school support groups, family fun events and helping grieving families connect to see it’s OK to laugh and have fun again. Examples include the weekday Camp Stingray for children ages 5 to 10 and the annual bereavement Camp Good Grief for children. Call 561-227-5175.  


• Kerry DeBay, chief program officer, Palm Beach County, The Children's Healing Institute
• Shellie Solomon, president, Children of Inmates
• Christina Dekkar, Counseling Resource leader, TrustBridge Health

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