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- Behavior
- Parenting
- Safety
- 14-18
How can I protect my teen from trouble in the cyber world?
On popular social media hubs, such as Snapchat and Instagram, children might share inappropriate photos and experience cyberbullying. Find out from our local experts how you can best guide your kids online. …
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- Education
- Health
- Parenting
- 3-5
Prime your preschooler through reading and show your love
It's true! You can teach words at the zoo! Singing songs, reciting nursery rhymes and drawing are more fun ways to boost vocabulary in addition to reading together. …
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- Behavior
- Health
- Parenting
- 3-5
I'm about to lose it! My preschooler is throwing a fit
Let’s face it: Your stressed child can make you stressed. Try deep breathing and counting backward to soothe yourself before trying to soothe your child. Read on for more calming advice from our local expert. …
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- Health
- Parenting
- Prenatal
- 0-1
- 1-3
- 3-5
- 5-8
- 8-11
- 11-14
- 14-18
Should I buy organic produce?
If you’re on a budget and need to prioritize your organic purchases, or you simply would like to know which type of produce harbors the highest pesticide residues, this expert insight and chart can help . . . …
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- Education
- Health
- Parenting
- 5-8
Your 5- to 8-year-old sleeping enough? And how does it help?
Ten to 13 hours a day, including naps, are recommended for 5-year-olds, while 6- to 8-year-olds should get from nine to 12 hours. Read on for more expert sleep advice. …
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- Education
- Health
- Parenting
- 1-3
Jump-start your toddler's vocabulary through reading
Did you know children memorize words by their sounds even before they start reading? See more reasons why it's so important to read to your children and teach them words everywhere you go. Plus, it's fun! …
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- Behavior
- Education
- Parenting
- 5-8
Prepare for big steps of kindergarten and third grade
Don't be surprised to find that kindergarten is more academic these days, and academic standards jump dramatically in third grade. Read on for insight from our local experts on what else you and your child can expect. …
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- Behavior
- Parenting
- Safety
- 11-14
At a loss about your young teen's extreme defiance?
Do you think your child is spiraling into dire problems? Of course, it’s natural to have questions and concerns if your preteen or young teen is skipping or flunking school, running away or becoming physically threatening. Read on for helpful guidanc …
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- Behavior
- Education
- Parenting
- 5-8
- 8-11
Misbehavior may evolve to defiance in elementary school
Let your child know you understand peer pressure and are on their side. Read on for more advice and insight from our local experts on how to tame your child's misbehavior and understand the reasons behind it. …
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- Behavior
- Education
- Health
- 0-1
Is your baby hitting developmental milestones?
By 1 year old, a child usually can stand unsupported, speak single words and follow simple commands. Read on for more insight about key markers from our experts and how to reach out if you're concerned. …
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- Education
- Health
- Parenting
- Prenatal
- 0-1
Jump-start your baby's vocabulary through reading
Did you know children memorize words by their sounds even before they start reading? See more reasons why it's so important to read to your children and teach them words everywhere you go. Plus, it's fun! …
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- Parenting
- Safety
- Things to do
- 0-1
- 1-3
- 3-5
- 5-8
- 8-11
Run, jump and climb — safely
Nothing's better than watching your child run, jump and climb through the park. Follow these safety tips to keep them safe on the playground. …
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- Health
- Other
- Parenting
- Prenatal
- 0-1
- 1-3
Is breast really best? . . . Breastfeeding vs. formula feeding
Breastfed babies have a strengthened immune system, fewer allergies, fewer ear infections, less risk of sudden infant death syndrome, better body/mass index and less respiratory illness. Read on to learn even more benefits of breastfeeding, from our …
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- Behavior
- Parenting
- Safety
- Prenatal
- 0-1
- 1-3
- 5-8
- 8-11
- 11-14
- 14-18
Watch the road instead of your phone
Distracted driving cuts across all age groups. In a recent national survey, 78 percent of moms with children younger than 2 said they have talked on the phone while driving. Read on for more insight and advice from our experts. …
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- Health
- Parenting
- Safety
- 3-5
- 5-8
Tell kids to use their heads — wear a helmet
Bicycle helmets can reduce the chances of head injury by 85 percent and severe brain injury by 88 percent. See more expert tips here to prevent a bike accident. …
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- Behavior
- Education
- Health
- 14-18
Is your high schooler sleeping enough? And how does it help?
Doctors recommend 8 to 10 hours a day for children ages 14 to 18. Read on for more expert sleep advice. …
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- Behavior
- Education
- Health
- 11-14
Is your middle schooler sleeping enough? And how does it help?
Doctors recommend nine to 12 hours a day for children ages 11 and 12, while ages 13 to 14 should get from eight to 10 hours. Read on for more expert sleep advice. …
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- Behavior
- Education
- Parenting
- 14-18
Stay in tune as high school brings more independence
At this age, teens are learning how to take care of themselves. So hear out your child and try not to judge. Use restraint to stand back and support them. Read on for more tips and advice from our local experts. …
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- Behavior
- Health
- Parenting
- 11-14
- 14-18
Should I worry my moody teen is sulking too long? Find out here
Periods of teenage angst typically last a few days. However, chronic or prolonged behavioral and mood changes can indicate a mental health concern. If you're concerned about your teen, read on to learn about these organizations that can help. …
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- Behavior
- Education
- Health
- 8-11
Is your 8- to 11-year-old sleeping enough? And how does it help?
Nine to 12 hours a day are recommended for children ages 8 to 11. Read on for more expert sleep advice. …
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- Behavior
- Parenting
- Safety
- 8-11
Never too early to protect your young child in the cyber world
Talk with children about online dangers the same way you would about drugs and alcohol or driving a car. Read on for more insight and advice from our local experts on how to guide your kids on the internet. …
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- Behavior
- Health
- Parenting
- 5-8
- 8-11
How to help ease your child’s stress in elementary school
Does your kid seem overwhelmed? Start by helping your child identify stressful triggers, such as school situations or homework. Tap here to find out what else you can do. …
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- Health
- Parenting
- Things to do
- Prenatal
- 0-1
Nutrition, exercise, less stress = healthy pregnancy, foundation
Did you know a mother's stress can have long-lasting effects on her unborn child? And that dental health is just as important as physical and mental health? Read on for more (perhaps surprising) facts to consider while you're trying to conceive or ex …
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- Behavior
- Health
- Parenting
- 5-8
- 8-11
Your child’s bad habits usually nothing to fear, so be patient
Odd habits are part of growing up, and thankfully, children usually outgrow them. In the meantime, try to ensure your child gets quality sleep, which boosts cooperation and overall functioning. Read on for more tips and insight from our local experts …
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- Education
- Parenting
- 11-14
- 14-18
Struggling to get that homework done? Just reach out for help
Students succeed when their parents are involved and motivated to help with homework. Did you know the Palm Beach County Library system is a prime source for help? Our local experts offer more suggestions here . . . …
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- Education
- Health
- Parenting
- 5-8
Make it fun! Show your child that words are everywhere
From the grocery to the zoo, take the opportunity to boost your child's vocabulary. Sing, draw, play games! But seriously, did you know children with books and magazines at home score higher on tests? …
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- Parenting
- Safety
- 0-1
- 1-3
- 3-5
Using the right car seat — correctly installed — saves lives
Did you know Florida law requires children up through age 5 to ride in safety or booster seats? Read on for more expert tips on what's best for your child at different ages. …
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- Behavior
- Health
- Parenting
- 0-1
- 3-5
- 5-8
- 8-11
Is my child grieving?
Young children often don’t know how best to articulate their feelings or are even aware of what they might be feeling. So read on for tips from our local experts on how to spot their signs of grief and what you can do to help ease your child's pain. …
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- Behavior
- Parenting
- Safety
- 5-8
- 8-11
- 11-14
- 14-18
There's nothing funny about distracted walking turning fatal
Distracted walking is on the rise for all age groups, including children and teenagers. In a recent study, one in five high-school students and one in eight middle-school students were seen crossing the street while distracted. Here are some tips to …
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- Health
- Parenting
- Prenatal
- 0-1
- 1-3
- 3-5
- 5-8
- 8-11
- 11-14
- 14-18
Keys to home-cooked meals: planning and shopping ahead
Compile a list of ideas for meals and set aside the best day each week to shop and prep meals to freeze. Here are more tips and insight from our experts to boost your culinary health. …
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- Behavior
- Parenting
- Safety
- 0-1
- 1-3
- 3-5
- 5-8
Look and look again in driveways — cars are big; kids are small
In recent years, more than 1,150 children have died after cars backed over them in driveways. Almost all of them were younger than 5 years old, and in many cases, the driver was a family member. Read on for expert tips to prevent a tragedy. …
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- Behavior
- Health
- Parenting
- 1-3
- 3-5
- 5-8
- 8-11
School nurses: Best health starts with washing those little hands
Lathering soap and water for at least 20 seconds — or humming the "Happy Birthday" song twice — is the proper way to kill germs, according to a survey of school nurses. Read on for more insider health tips for your family. …
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- Behavior
- Health
- Parenting
- 5-8
- 8-11
- 11-14
Time to let go? Follow your child's lead to independence
When you start wondering if it’s time to let your children experience some things on their own, it’s best to assess their development instead of simply going by their age. Read on for more tips and insight from our local expert. …
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- Behavior
- Education
- Parenting
- 11-14
How to rein in your rebellious middle schooler by reaching out
It's not unusual for young teens to be a bit unruly as they evolve to independence. The key is to foster communication and teach them they can talk to you about anything. Here's more insight and advice from our local experts. …
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- Behavior
- Education
- Parenting
- 5-8
- 8-11
Is your elementary student fighting you on homework?
Setting up a schedule and routine is best for children this age, but the Palm Beach County Library System is a prime spot for help if you notice your child is struggling with assignments. Here are more suggestions from our local experts . . . …
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- Parenting
- Safety
- 0-1
- 1-3
- 3-5
- 5-8
How to fit your child's life jacket
When a boat is moving, Florida law requires children younger than 6 years old to wear a life jacket. Here's how to find the right fit. …
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- Behavior
- Health
- Parenting
- 3-5
Lay foundation for your preschooler’s independence
Even little children yearn for independence. That's why it's OK to offer your child a little space to grow — just be available to provide guidance if they need help. Read on for more advice from our local experts. …
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- Health
- Parenting
- Safety
- 0-1
- 1-3
- 3-5
These tips can prevent a drowning
Remember that you are your child's first responder in an accident. Learning CPR can save your child — or another child's — life. Read on for more tips to prevent drowning. …
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- Behavior
- Health
- Parenting
- 5-8
- 8-11
How to reassure your child as changes of puberty approach
It’s important to establish their body isn’t shameful, especially their private parts. Maintaining open and non-confrontational conversations is the key to easing even tougher topics later. Here's more insight and advice from our local expert. …
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- Behavior
- Parenting
- Safety
- 11-14
How can my middle schooler avoid peril in the cyber world?
In middle school, children become more involved with social media. And that means parents must sharpen their watchful eye. Read on for more insight and advice from our local experts on how to guide your kids on the internet. …
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- Behavior
- Health
- Parenting
- 3-5
Is your preschooler sleeping enough? And how does it help?
Ten to 13 hours a day, including naps, are recommended for children ages 3 to 5. Read on for more expert sleep advice. …
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- Behavior
- Health
- Parenting
- 3-5
Use positive approach for your preschooler’s bad habits
Thankfully, most odd habits are not harmful, and children usually outgrow them. In the meantime, it's best to use positive reinforcement instead of yelling or punishing them. Read on for more tips and insight from our local experts. …
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- Behavior
- Health
- Parenting
- 3-5
Preschoolers are not too young for emotional health issues
Sometimes it's hard to tell what your child is feeling because children express their emotions differently than adults. So if you're concerned about your little one's mental health, read on to learn about these local organizations that can help. …
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- Behavior
- Education
- Parenting
- 3-5
Keep it simple to prepare for preschool and kindergarten
It's best to stick to the basics when helping your child begin their academic career. However, be aware that kindergarten is more academic these days. Read on for more insight and advice from our local experts. …
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- Behavior
- Health
- Parenting
- 0-1
- 1-3
Your baby or toddler sleeping enough? And how does it help?
Twelve to 16 hours a day are recommended for babies from 4 to 12 months old, 11 to 14 hours for toddlers from 1 to 2 years old and 10 to 13 hours for 3-year-olds. This includes naps. Read on for more expert sleep advice. …
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- Behavior
- Health
- Parenting
- 5-8
- 8-11
What are clues that my child needs emotional counseling?
While temper tantrums and bad moods are a normal part of childhood, they might indicate an underlying mental health concern if they are severe or persist. Read on to learn about these organizations that can help if you're concerned about your child. …
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- Parenting
- Safety
- 0-1
- 1-3
- 3-5
Risk of hot car deaths is real, especially in South Florida
Even when it’s not so hot out, children are at risk of heatstroke if left in an enclosed vehicle. When the outdoor temperature is 72 to 96 degrees, the temperature inside a vehicle can jump up 40 degrees in just an hour. See our expert tips on how to …
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- Behavior
- Health
- Parenting
- 11-14
- 14-18
Here's how you can help prevent your teen’s grief from spiraling
It may come as a surprise, but teens’ grief can look quite different from the way adults mourn. So read on for tips from our local experts on how to spot their signs of grief and what you can do to help ease your teen's pain. …
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