Showing love through consistency

Parenting can be overwhelming. That’s why it’s important to hit the pause button sometimes and consider the powerful force that is motivating you to work so hard for your child.

Love.

So how do you show your love day-in and day-out in a way that makes life easier for everyone?

  • Be consistent. Give your child clear, logical consequences ahead of time for actions you don’t approve of.
  • Keep a routine. Nighttime can be crazy with homework, dinner, bath and bed. That’s why it’s important to maintain a schedule. Have a child who hates bath time? Insist the bath comes before a favorite television show.
  • Emphasize the positive. When your child is behaving or doing something right, provide positive reinforcement. It doesn’t have to be verbal — maybe a quick hug, a warm smile or even a wink.
  • Let them contribute. Simple chores can help children feel like they’re an important part of their household.
  • Be a role model.  Make sure to use words like “please” and “thank you” when you’re at home and in public. Your child will learn a lot from watching your behavior.
  • Ask for help. There are no perfect parents. If you find yourself struggling, reach out for help from friends, family or local organizations.

For more advice on showing love, sign up or log in to EveryParent below.

Make time for healthy relationships

Parenting together is one of the most challenging roles a couple takes on. That’s why it’s so important to keep your lines of communication open. How, you may wonder?

First, spend some time together doing something you both enjoy, experts say. Second, focus on how you greet each other at the end of a busy workday.

“Communication is hard,” says Rachel Docekal, a Palm Beach County mother of two. “We abide by the first five minutes rule in our house. Essentially, that your demeanor in the first five minutes after you enter the house sets the tone for the rest of the night. It’s amazing what a genuine smile and hello can do!”

These little things make a big difference in children’s lives.

Research shows that children who grow up in healthy, happy, caring homes develop secure attachments, are motivated to learn and experience long-term positive social-emotional, cognitive and language development.

Need help maintaining a healthy relationship at home? Try these local resources:

For more tips on maintaining a healthy family life, sign up or log in to EveryParent below.

 

The benefits of an old-fashioned family picnic

Spending time together doesn’t have to be complicated or expensive. There are plenty of places in Palm Beach County to lay down a blanket, set up a picnic and enjoy the outdoors with your family. Click here to see a few. According to the Palm Beach County Parks & Recreation Department, there are countless benefits as well, such as …

  • Reducing stress: Being outdoors has been proven to boost moods, reduce stress and improve overall mental wellness. This is a chance for you and your family to be away from the pressures of life and enjoy a natural setting.
  • Bonding with family: Slow down and spend meaningful time with the people who matter. Play games, take a walk, or simply sit and bond over a good meal.
  • Communicating more effectively: Meaningful conversations are essential to any good picnic. Talking about school, work or friends is a great opportunity to connect with the people you care about and encourage effective communication skills in kids.
  • Developing healthy eating habits: Instead of buying a pre-made meal, find a new recipe and try making it at home. Homemade meals are typically healthier and more nutritious.
  • Encouraging active lifestyles: Having family picnics on a regular basis form traditions that are passed down from generation to generation. Bring supplies for games like tug-of-war, soccer or Frisbee and encourage the kids – and adults – to run around a bit.

For more on things to do together in Palm Beach County, sign up or log in to EveryParent below.

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