- Health
- Parenting
New moms: Taking care of your baby starts with care for self

In this article, you’ll find answers to questions like:
1. How can I ease my stress?
2. Who can I turn to?
3. How can friends and family help?
Congratulations on your baby!
Right now you may be overwhelmed with feelings of joy — and terror. Taking care of a new baby brings on lots of worries, but that’s normal. So try to relax.
There’s time to bond with your baby and time to learn what works for you — and your family.
1. HOW CAN I EASE MY STRESS?
First, try to manage your stress, take care of your mental health and eat well. Sleep is going to be tough during the next few months with a newborn, so it's important to take care of yourself as much as you can.
That may mean taking care of those typical life stresses, like ensuring you have consistent medical care, stable housing, financial support and safe relationships. The community has plenty of resources that can help if you need backup.
2. WHO CAN I TURN TO?
If you're pregnant, reach out to Healthy Mothers Healthy Babies.
If you have a newborn, contact HomeSafe or 2-1-1.
3. HOW CAN FRIENDS AND FAMILY HELP?
Next, build a support system of family and/or friends before delivering your baby. They can help when you need a break or a shoulder to cry on or need someone trusted to watch the baby so you can take a much-deserved nap.
If you're new to the area and don't have a support system, you can reach out to Healthy Mothers Healthy Babies. Its Circle of Moms support groups are great resources. You also can reach out to HomeSafe. Both organizations are funded by Children's Services Council of Palm Beach County and are here to help expecting families and those with young children.
SOURCE:
• Children's Services Council of Palm Beach County
You May Also Like
-
- Education
- Health
- Parenting
Father's involvement is vital, from birth through teen years
A father's impact touches every aspect of a child's life: health, safety, happiness, success in school and in relationships. Check out these detrimental impacts on children without …
Read More -
- Behavior
- Health
- Parenting
Baby blues or depression? Reach out to avoid long-term impact
There are the baby blues, and then there’s depression. Whatever you may be feeling, it's more common than you think. That's why it's so important for women to know they're not alon …
Read More
Related resources
-
- Health
- Other
- Parenting
Florida Department of Health – Palm Beach County
Maternal Child Health Division — services for pregnant women and families with babies, including nutrition information, nurse home visits, breastfeeding support and more
561-671-4140 Website Email -
- Health
- Other
- Parenting
Florida Department of Health – Palm Beach County
WIC — Special Supplemental Nutrition Program for eligible pregnant, breastfeeding and postpartum women, infants and children up to age 5 (For the Breastfeeding Warmline, call 561-398-0351)
561-357-6007 Website Email -
- Other
- Safety
HomeSafe
Based in Lake Worth Beach, crisis intervention, planning, assessment, support, resources and therapy for victims of domestic violence and their children
561-383-9800 Website Email -
- Health
- Other
- Parenting
Healthy Mothers, Healthy Babies Coalition of Palm Beach County
A safety net of local services and support for pregnant women and families with infants, focusing on racial disparities in birth outcomes
561-623-2800 Website Email