• Behavior
  • Education
  • Health

Is your 8- to 11-year-old getting enough sleep?

  • Posted
Mother reading to daughter

In this article, you’ll find answers to questions like:

1. How much sleep is best?
2. How can the doc help?
2. What's the impact?

Don’t be alarmed if your child is still sleeping up to 12 hours a day while approaching or entering middle school.

Pediatric and sleep professionals aren’t hitting the snooze button on a recent report urging parents to ensure their children are getting enough sleep.


Nine to 12 hours a day are recommended for children ages 8 to 11.

The American Academy of Pediatrics has endorsed the American Academy of Sleep Medicine’s June 2016 report that emphasizes the importance of children of all ages getting enough sleep each night. The Pediatrics academy also recommends removing TVs and computers from children’s rooms and turning off screens at least 30 minutes before bed.


But what if your child winds down with the TV at night? And what if homework creeps into the wee hours?

Those are critical questions the Pediatrics academy encourages you to ask your child’s doctor during annual exams. The doctor should be able to offer suggestions on how to help your child get the appropriate hours of shut-eye.


Quality rest improves attention spans, behavior and the ability to focus and learn, according to study. It’s also easier to regulate emotions and be more physically fit.

In contrast, children who don’t regularly log enough hours often show an increase in injuries, high blood pressure, obesity and depression. 


Journal of Clinical Sleep Medicine
American Academy of Pediatrics

Back to listing

For a listing of all resources, click here.
Additional Resources
You May Also Enjoy
  • Why reading on grade level matters (especially in third grade)

    During the early school years, children are focused on learning to read. But once children hit third grade, they begin reading to learn. That means if children can’t read well, they will fall behind in other subjects — science, social studies and even math — which increasingly depends on word problems as well as math facts.

  • School District's choice and career programs enable tailor-made education

    Thinking about a choice or career program for your child but not sure where to start? This Q&A with a choice and career specialist may help.

  • Save money and eat healthier by cooking at home

    • Frozen fruits/vegetables and canned goods are easy on the wallet. • Involve your child in every step of planning and executing meals. • Strive to vary the color of foods on the plate.