• Parenting

8 quick tips for a new dad

Posted
Dad playing with baby in living room

When it is time to leave the hospital with a newborn, parents can experience a “Now what?” moment — the realization that they are now responsible for another life. First-time dads may feel unsure or tentative about what comes next and what they should do.  

New fathers can take on the same responsibilities as new mothers, with the exception of breastfeeding. Studies have shown that an involved dad can make a big difference when it comes to a child’s success in school and life. 

Tips for new dads: 

  • Be involved in daily activities. Learn how to care for your baby, such as dressing your baby or giving your baby a bath. These activities allow for one-on-one time with you and your little one. It also can give your partner time to take a much-needed break. 

  • Don’t be afraid of diaper duty. You will get used to dirty diapers. Remember that one day your child will be potty-trained and the diapers will come to end.  

  • Take on night shifts. Once a new mom starts pumping breast milk, talk with her about handling night feedings. Work out a schedule to ensure you are both getting as much sleep as possible. 

  • Practice the 3Ts - Tune In, Talk More, Take Turns. When you say a word, it enters through your baby’s ear. Your child’s brain hears it and fires a connection for that word. Building those brain connections lays the foundation for your baby to start talking. You will be surprised how quickly your baby starts to recognize your voice. 

  • Take walks with your baby. Your newborn is highly portable right now. Go out and explore the world with your baby in a stroller or a sling.  

  • Cuddle with your baby. Skin-to-skin contact is good for both you and your baby. Physical touch helps make your baby feel safe and secure. It is impossible to spoil your baby. When your baby is fussy or crying, hold her/him. 

  • Don’t be afraid to ask questions. You aren’t going to magically know how to be a dad. When you have questions — no matter how stupid they may seem  — ask someone you trust or do research on a trusted website.

  • Be a good partner. You may both be sleep-deprived, but it is so important to stay positive and support each other. Be on the look out for your partner possibly suffering from postpartum depression. 

No one expects you to be perfect, but it’s so important to be present and involved. When you look back years from now, you will cherish the time you spent with your baby.  

SOURCES:
Triple P (Positive Parenting Program)
TMW Center for Early Learning + Public Health at the University of Chicago

You May Also Like

    • Behavior
    • Health
    • Parenting

    Baby blues or depression? Reach out to avoid long-term impact

    There are the baby blues, and then there’s depression. Whatever you may be feeling, it's more common than you think. That's why it's so important for women to know they're not alon …

    Read More
    • Education
    • Health
    • Parenting

    Father's involvement is vital, from birth through teen years

    A father's impact touches every aspect of a child's life: health, safety, happiness, success in school and in relationships. Check out these detrimental impacts on children without …

    Read More
    • Behavior
    • Health
    • Parenting

    Kids thrive when dads play

    Mounting scientific evidence shows fathers’ interactions with their children leads to huge health rewards that complement the mother's role. Read on to learn the benefits. …

    Read More

Related resources

    • Parenting

    National Responsible Fatherhood Clearinghouse

    This federally funded national resource is for fathers, practitioners, programs/federal grantees, states, and the public at-large who are serving or interested in supporting strong fathers and families. The website, Fatherhood.gov, offers information, programs and activities for families.

    877-432-3411 Website
    • Education
    • Parenting
    • Things to do

    BRIDGES of Palm Beach County

    Ten neighborhood hubs help parents raise children healthy, safe and strong

    561-740-7017 Website
    • Behavior
    • Parenting

    Community Partners

    Positive Parenting Program, known as Triple P — free seminars and one-on-one guidance to help families improve their parent-child relationships

    561-841-3500 Website
    • Behavior
    • Parenting

    Center for Family Services of Palm Beach County

    Positive Parenting Program, known as Triple P, offers free seminars and one-on-one guidance to help families improve the parent-child relationship

    561-616-1222 Website
    • Health
    • Other

    Sickle Cell Foundation of Palm Beach County & Treasure Coast

    Community Voice — grassroots program with volunteers who share health information to reduce black infant mortality rates.

    561-833-3113 Website